فيديو Back Exercises

المصدر: فيديو Back Exercises
في منتدى : الفيديوهات والبرامج الطبية

Back Exercises

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» Diagnosis of Back Pain

FIRST INSTRUCTOR




» Cat & Camel Exercise
» Cross Leg Stretch
» Kneeling with Front Arm Movements
» Gentle Crunch
» Hip Stretch
» Kneeling
» Overhead Stretch
» Pelvic Lift
» Seal Stretch
» Wall Squats
» The Bridge - Back Exercise
» Back Extension
» Donkey Leg Stretch
» Pelvic Tilt
» Straight Leg Raise
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» Swimmer's Stretches

SECOND INSTRUCTOR



» Lower Abdomen Exercise
» Abdominal Exercise
» Forward Bending Stretch
» Side Bending Stretches
» Gluteal Stretch
» Piriformis Stretch
» Bridging with Upper Limb Movements
» Bridging with Lower Limb Movements »
Pelvic Rocking Exercises
» Pelvic Tilt with Upper Limb Movements
» Pelvic Tilt with Lower Limb Movements
» Pelvic Tilt with Upper & Lower Limb Movements
» Cat & Camel Exercises for Back
» Lumbar Multifidus Rehabilitation

كل عام والامة الاسلامية بخير

http://www.4shared.com/file/61091813/a4fb411/back_exercise.html​

 

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