فيديو Back Exercises

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مشرف قسم العلاج الطبيعي
Back Exercises

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» Diagnosis of Back Pain
FIRST INSTRUCTOR




» Cat & Camel Exercise
» Cross Leg Stretch
» Kneeling with Front Arm Movements
» Gentle Crunch
» Hip Stretch
» Kneeling
» Overhead Stretch
» Pelvic Lift
» Seal Stretch
» Wall Squats
» The Bridge - Back Exercise
» Back Extension
» Donkey Leg Stretch
» Pelvic Tilt
» Straight Leg Raise
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» Swimmer's Stretches
SECOND INSTRUCTOR



» Lower Abdomen Exercise
» Abdominal Exercise
» Forward Bending Stretch
» Side Bending Stretches
» Gluteal Stretch
» Piriformis Stretch
» Bridging with Upper Limb Movements
» Bridging with Lower Limb Movements »
Pelvic Rocking Exercises
» Pelvic Tilt with Upper Limb Movements
» Pelvic Tilt with Lower Limb Movements
» Pelvic Tilt with Upper & Lower Limb Movements
» Cat & Camel Exercises for Back
» Lumbar Multifidus Rehabilitation

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