المصدر: Pediatric Nutrition (Pediatric and Adolescent Medicine في منتدى : كتب طبية Pediatric Nutrition (Pediatric and Adolescent Medicine) S. Karger AG (Switzerland) | 1998-10 | ISBN: 3805566522 | 538 pages | PDF | 2 MB Knowing the nutrition facts can be beneficial to us. It determines the health conditions and risk factors. For example, when it comes to nutrition and their corresponding value, glucose should be kept in healthy levels; however, when the person is at higher risks for contracting diabetes, glucose levels in the blood must be controlled. Pay attention to what and how much you are eating. Many people eat while watching TV or driving and don't focus on what they put in their mouths. By focusing your attention on your food you'll be more aware of tastes, textures and smells and you'll enjoy it more. You'll also be able to choose healthy food options such as lean meats, fruits, vegetables and whole-grains over high calorie low nutrition snack foods when you choose what to eat. كود: http://rapidshare.com/files/389862158/98009876.rar
