Strong Knees
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 234 MB
Genre: Documentary | Sport
A well-structured series of easy-to-follow exercises especially designed to minimize knee discomfort. These simple moves target the muscles that surround and support your knees -- building strength while also improving flexibility. The workout begins with a short explanation of knee, tendon and muscle physiology. Then, Chantal Donnelly strengthens each muscle group with two different exercise sequences (one easier and one a little harder). An experienced physical therapist, Chantal's approach is calm, friendly and very informative. The program ends with a varied set of knee-focused stretches. DVD also includes a condensed, seven-minute workout for your busier days. Stretch section uses a strap (a towel or belt will also work).
Download Links
Hotfile
http://hotfile.com/dl/24531332/4f559f2/Strong.Knees.part1.rar.html
http://hotfile.com/dl/24531373/dc04855/Strong.Knees.part2.rar.html
http://hotfile.com/dl/24530627/c8064...part3.rar.html
