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7-Week Cycling for Fitness
By Chris Sidwells
Summary:
The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides.
http://depositfiles.com/ru/files/olbkyluy6
http://ifile.it/x1cr3hq/1405311010_Cycling_for_Fitness1.rar
By Chris Sidwells
Summary:
The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides.
http://depositfiles.com/ru/files/olbkyluy6
http://ifile.it/x1cr3hq/1405311010_Cycling_for_Fitness1.rar