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Plyometric training: understanding & coaching power development for sport (VHS)
Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, it can be a highly effective form of power training, especially when combined with a suitable strength training program.
This program defines, demonstrates and categorizes specific plyometric exercises and identifies guidelines for related topical areas.
http://rapidshare.com/files/203044923/Plyometric_Training.part1.rar
Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, it can be a highly effective form of power training, especially when combined with a suitable strength training program.
This program defines, demonstrates and categorizes specific plyometric exercises and identifies guidelines for related topical areas.
http://rapidshare.com/files/203044923/Plyometric_Training.part1.rar