العلاج الطبيعي PNF Patterns - VIDEO TUTORIAL

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PNF Patterns - VIDEO TUTORIAL




By Marcel Grzebellus, Carsten Schafer



Proprioceptive Neuromuscular Facilitation (PNF)
is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.


PNF pattern basic - Marcel Grzebellus and Carsten

Learn with this video cassette all important basic PNF pattern.

The tape is divided into the following areas:

1. Patterns

2. Normal timing

3. Demonstration

4. Grips

5. Body mechanics

6. In the Groove

7. Initial Stretch

8. Scapula pattern Scapula pattern

9. Arm pattern arm pattern

10. Pelvis pattern Pelvis pattern

11. Leg pattern leg pattern

Educational, Informational, Practical - To make learning fun.



http://rapidshare.com/files/205900915/PNF_Pattern_Basics.part1.rar


http://rapidshare.com/files/205908517/PNF_Pattern_Basics.part2.rar


http://rapidshare.com/files/205916937/PNF_Pattern_Basics.part3.rar


http://rapidshare.com/files/205924906/PNF_Pattern_Basics.part4.rar
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http://rapidshare.com/files/205934118/PNF_Pattern_Basics.part5.rar
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http://rapidshare.com/files/205948225/PNF_Pattern_Basics.part6.rar
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http://rapidshare.com/files/205952422/PNF_Pattern_Basics.part7.rar
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