flowers
مشرف قسم العلاج الطبيعي
Complete Idiot's Guide to Fitness
By Claire Walter, Annette Bank Tannander
Book Description
In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.
Discover quick and easy ways to:
* Draw up a fitness plan.
* Learn what to look for in a gym.
* Strengthen and tone with weights.
* Get your heart pumping with aerobic exercise.
* Stretch your way to a supple body.
* Work workouts into your busy schedule.
* Train safely to avoid injury.
* Eat right to support your commitment to fitness.
http://ifile.it/dghex8/_ebook.self_help.health__the_complete_idiot_s_guide_to_fitness.rar
http://rapidshare.com/files/165592677/0028636589.tar.gz
By Claire Walter, Annette Bank Tannander
Book Description
In this book you get:
* Advice on creating the right exercise program for you.
* Expert guidance on setting realistic goals.
* The essentials of a well-rounded regimen-from weight training to cardio workouts.
* Specialized programs you can customize to fit your needs and your lifestyle.
Discover quick and easy ways to:
* Draw up a fitness plan.
* Learn what to look for in a gym.
* Strengthen and tone with weights.
* Get your heart pumping with aerobic exercise.
* Stretch your way to a supple body.
* Work workouts into your busy schedule.
* Train safely to avoid injury.
* Eat right to support your commitment to fitness.
http://ifile.it/dghex8/_ebook.self_help.health__the_complete_idiot_s_guide_to_fitness.rar
http://rapidshare.com/files/165592677/0028636589.tar.gz