Research studies show fish oil benefits are down right amazing.
And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)
If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3 fatty acids, have a very positive effect on your inflammatory response.
2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.
3. Protection from Stroke and Heart Attack.
Research shows omega 3 fatty acids break up clots before they can cause any damage.
4. Better Brain Function and Higher Intelligence.
omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.
5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis
6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.
7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways.
- They stop the alteration from a normal healthy cell to a cancerous mass,
- inhibiting unwanted cellular growth and causing apoptosis,
- or cellular death, of cancer cells.
So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?
That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularlyby Michael Byrd. All Rights Reserved.
