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The Harvard Medical School Guide to Achieving Optimal Memory eBook-EEn
By
Aaron P. Nelson, Susan Gilbert
Publisher: McGraw-Hill
Publication Date: 2005-03-23
ISBN / ASIN: 007144470X
EAN: 9780071444705
EAN: 9780071444705
Binding: Paperback
Manufacturer: McGraw-Hill
Studio: McGraw-Hill
Manufacturer: McGraw-Hill
Studio: McGraw-Hill
pages:217
summary
From a leading expert at one of the world's
most respected medical schools--a complete
program for achieving optimal memory, for life
Ever find yourself walking into a room and
forgetting why? Having trouble remembering that
pesky password or your siblings' birthdays?
pesky password or your siblings' birthdays?
Don't panic. Memory lapses like these are common,
especially after age forty. But memory loss
isn't inevitable or irreversible. You can achieve
optimal memory at any age--and this book shows
you how.
especially after age forty. But memory loss
isn't inevitable or irreversible. You can achieve
optimal memory at any age--and this book shows
you how.
Dr. Aaron P. Nelson, a member of the Harvard
Medical School faculty and a clinical
neuropsychologist, has helped thousands of
neuropsychologist, has helped thousands of
patients with memory and other cognitive
problems. In his easy-to-understand guide you'll
find:
problems. In his easy-to-understand guide you'll
find:
^How to know if you've got a problem and how to
have it evaluated
^How factors such as smoking, poor nutrition,
and a sedentary lifestyle can hurt your memory
^A complete memory-optimizing program, including
mental exercises, nutrition, tips for remembering
important things, and more
important things, and more
^Current and future treatment options for serious
memory impairment
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