adel_t1
Well-Known Member
Training & Nutrition Insider Secrets for a Lean Body
By
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
2007
Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
2007
Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll even discover some new training styles that have emerged in recent years as well as some fresh ideas you’ve probably never thought of before. I’ll also give you some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky crap! I’m also NOT going to give you any of the same old BS that you’ve heard from mainstream health professionals about how you need to do endless hours of boring cardio routines, and eat nothing but bland meals like tuna and rice, or plain grilled chicken with broccoli in order to get in great shape.
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800kb-PdF
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