العلاج الطبيعي Massage Therapy

المصدر: Massage Therapy
في منتدى : كتب طبية

Massage Therapy​

Learn To Massage Like a
Professional​

Table of Contents
Introduction 3
What Really Is A Massage 4
The Logic of Massage 5
Benefits of Massage 5
Before You Start 9
Massage Methods 10
Giving the Massage 12
Massaging the Feet 15
Infant Massage 16
Pregnancy Massage 19
Massage Oils 21
Making Your Own Massage Oils 23
Massage Oil Recipes 24
Self-Massage 25
Sensual Massage 31
Handheld Massagers 34
Acupressure 36
How Acupressure Works 37
Locating a Pressure Point 40
Acupressure Techniques 42
How to Apply Pressure 43
Breathing 46
Things to Be Careful Of 46
Acupressure for Specific Problems 47
Colds and Flu 48
Headaches and Migraines 52
Chronic Back Pain 54
Weight Control 55
If You Feel it’s Not Working 56
Conclusion 57​

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