المصدر: Stress management في منتدى : كتب طبية Stress management by Henry Parker Table of Contents 1. Introduction 2. Management of Stress 3. Detailed Summary of Stress 4. Meditation 5. Physical Exercise 6. Cognitive Therapy 7. Stress Ball and Anger Management 8. Biofeedback 9. Yoga 10. How to Deal with Stress 11. Stress at Work