المصدر: فيديو Back Exercises في منتدى : الفيديوهات والبرامج الطبية Back Exercises » Diagnosis of Back PainFIRST INSTRUCTOR » Cat & Camel Exercise » Cross Leg Stretch » Kneeling with Front Arm Movements » Gentle Crunch » Hip Stretch » Kneeling » Overhead Stretch » Pelvic Lift » Seal Stretch » Wall Squats » The Bridge - Back Exercise » Back Extension » Donkey Leg Stretch » Pelvic Tilt » Straight Leg Raise » Swimmer's StretchesSECOND INSTRUCTOR » Lower Abdomen Exercise » Abdominal Exercise » Forward Bending Stretch » Side Bending Stretches » Gluteal Stretch » Piriformis Stretch » Bridging with Upper Limb Movements » Bridging with Lower Limb Movements » Pelvic Rocking Exercises » Pelvic Tilt with Upper Limb Movements » Pelvic Tilt with Lower Limb Movements » Pelvic Tilt with Upper & Lower Limb Movements » Cat & Camel Exercises for Back » Lumbar Multifidus Rehabilitation كل عام والامة الاسلامية بخير http://www.4shared.com/file/61091813/a4fb411/back_exercise.html